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An excerpt from my forthcoming book
http://addictedtodistraction.blogspot.co.uk/2014/05/excerpt-from-conclusions-withdrawal-and.html
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Note - media addiction is also the theme of a recent LDS talk:
https://www.lds.org/broadcasts/watch/ces-devotionals/2014/05?lang=eng
One important point in this was to state that, in modern conditions, quiet and solitary meditation has become a necessity.
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