It happens every day, and sometimes for days on end, that I get spiritually Stuck. My head feel cloudy, full; my mind superficial or sluggish - my emotions flat or down, my energies hyper or lacking.
Traditionally, the solution was to recommend some kind of spiritual technique, some method such as a form of prayer or meditation - some practice that is trained and which (it is intended) should become habitual, automatic.
But for Man 2021, this is really just psychotherapy. It is like prescribing a drug to make people feel... Not better, but less-miserable, less bad.
So, if not - then what?
Simply (but difficulty) to learn from it. To learn from one's state and problems - learn spiritually.
Look within and learn.